On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen.
In this conversation, the new owner and Editor-in-Chief of FBG, Alison shares her journey from a corporate legal career to becoming a passionate coach and advocate for women’s health, particularly focusing on the challenges of perimenopause and ageism in fitness. She emphasizes the importance of empowering women to embrace aging and dismantle harmful societal messages.
The discussion also highlights the future direction of Fit Bottomed Girls, aiming to create a supportive community for women navigating these changes.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
Alison’s transition from a corporate legal career to coaching and FBG contributor.
Perimenopause brought Alison unexpected challenges like anxiety and depression.
Women are often told to limit their activities as they age, which is harmful.
Education on menopause and women’s fitness is crucial.
Alison aims to empower women to embrace aging positively.
The Fit Bottomed Girls community is evolving to support women over 35.
Open conversations about women’s health are necessary and valuable.
The legacy of Fit Bottomed Girls will continue to grow and adapt.
Get the episode with Jennipher Walters and Kristen Seymour here or below!
Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!
What topics would you like to see us cover in upcoming episodes? –Alison
Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let’s make the world a healthier place together!
