12.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have ...

2024 Gift Guide: The Women Who Lift Heavy Edition

If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her ...

2024 Gift Guide: The Active Midlife Woman Edition

There is nothing more challenging than shopping for the woman who “does everything” – caring for her family, working, working out. If you asked her what she wants for the holidays the response is ...

Podcast Episode #147: “Bone Health & Osteoporosis Prevention” with Karin Weinstein

According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone mineral density, placing them at increased risk of osteoporosis and ...

Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.  Hi friends! How are you doing? I hope ...

How to Stay in Shape During the Holidays

Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉  Hi friends! How are you? I ...

2024 Gift Guide: The Runner’s Edition

Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of getting them an elusive BQ or a trip to Sydney to get that seventh World Major ...

Lifewave X39 patch review – The Fitnessista

Sharing a review of the Lifewave X39 patches and if I think they’re worth it.  Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot ...

2024 Gift Guide: The Outdoorsy Gal Edition

When it comes to the holiday season, finding the perfect gift for the outdoorsy gal in your life can feel like quite the adventure. Whether she’s a trailblazer tackling rugged paths or a nature lover ...

Stocking stuffers, favorite things gift ideas, and under $50 finds

Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds! Hi friends! How are you? I hope you had an amazing Thanksgiving weekend! Ours was ...