With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to ...
Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an incredible weekend packed with family and friend fun. When ...
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was pregnant and postpartum. One of ...
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away ...
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, ...
It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a business leader, a high achiever, trying to carve out a little more ...
Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they ...
Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of us think of fiber as the thing that “keeps you regular” or might ...
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing that ...
