A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, ...
It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a business leader, a high achiever, trying to carve out a little more ...
Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they ...
Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of us think of fiber as the thing that “keeps you regular” or might ...
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing that ...
Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Hi friends! How are you? I hope you’re having a wonderful week. Today ...
From Jennifer Aniston to David Beckham, celebrities and athletes talk about their devotion to practicing Pilates, a form of exercise that focuses on movement and breath to engage and strengthen the ...
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years.In this episode, we sit down with Suzanne Campi, a coach specializing in life ...
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube ...
Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with ...
