When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks.They came from experience—coaching others, ...
“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or ...
When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be ...
Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites AND Best Women’s Fitness ...
This is my go-to when I’m looking for something light and fresh but still flavorful. What makes this salad great is my homemade, tangy Asian dressing. All of the components of this salad make for ...
We’re giving you an adult-approved Sloppy Joe that will have you rethinking this sandwich. Our recipe packs in real ingredients and big flavor, giving you an upgraded version of a classic that’s ...
Welcome to the weekend, my friends! I was in Park City, UT this week and the weather was fantastic. Lovely cool nights and gorgeous days with sunshine – zero complaints about any of that. I’m ...
This yummy sweet and tart dessert has us obsessed! It’s creamy, crunchy, chocolatey, and has that fresh, crispness from the Granny Smith apples. And, we use real cream for the base—no Cool Whip or ...
Fresh and creamy strawberry ice cream is sprinkled throughout with Nerds candy to create this super fun Nerds Ice Cream, it’s a completely irresistible kid and adult favorite. When I stumbled ...
I don’t mean to brag, but… this macaroni salad is something to brag about! It’s loaded with veggies, sweet pickle relish, and a sprinkle of fresh dill. Plus, it’s lighter on the mayo, so you can ...
