How to Make Pickled Red Onions

Make pickled red onions at home with this easy recipe. It only takes 10 minutes to prep and cook them, and then all you have to do is refrigerate them overnight. I always keep a jar on hand! For ...

The Little Things Newsletter #476 – Life, laughter, and lots of great food!

Welcome to the weekend, my friends! The first week of July is always fun here in Ohio. Our main street has been closed for the past few days with the full carnival set up there—rides, food ...

Slow Cooker Shredded Beef and Horseradish Sandwiches

Confession: I’m a little obsessed with horseradish—especially when it comes to beef. I’ve kept the beef itself super simple, but it still holds its own on flavor. Use your favorite buns and then ...

20 Healthy 4th of July Recipe Ideas

Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day ...

Sevilla Adventures – The Fitnessista

Sharing a recap of our Sevilla adventures! Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and ...

DIY Natural Cleaning Products: Simple Recipes That Actually Work

Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist ...

7.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and ...

185: How A Detox Can Help Holistically

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives ...

Pineapple Ice Cream – Barefeet in the Kitchen

Fresh pineapple and homemade ice cream are two of my summer favorites. So, naturally, combining the two into a batch of sweet and creamy pineapple ice cream was going to happen. Pineapple Ice ...

Chili-Lime Baked Chicken Tenders

This recipe is the grown-up version of chicken tenders that you will absolutely love! They’re super crispy, moist, and have a little zing from the chili-lime flavor combo. This is definitely a ...