You know those days where you know exactly what you need to do – go to the gym, prep your meals, do the laundry, answer the emails – but your brain just says “nope, not gonna happen”? Not because you don’t care about those things. Not because you’re lazy. But because it all just feels so … heavy. Overwhelming. Boring. And, even though it’s the first thing most of us reach for, the solution isn’t just downing another cup of coffee hoping for liquid self-discipline while whispering “no excuses” to yourself. The problem is that most of us are trying…
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